September Schedule and Pricing Available

Being active and being fit is a choice.  Jump start your health in September!

Monday and Wednesdays will offer a full evening of classes.
5:30pm — Stretch & Condition
6:30pm — Taijiquan
7:30pm — Qigong
Classes are sequenced to optimize your evening training flow.

Also available for September will be an unlimited class pass at $75.
Register for you first class and purchase your pass when you attend the first class.
Plan to attend at least (2) classes/week and take advantage of this offer.

Feel Great Again!

Feel Great Again is a 6-week program for anyone struggling with a chronic condition and is ready for a transformative new approach that really works.

When:  Thursdays, 6:00pm – 7:30pm
Date:  Sept 13th – Oct 18th
Where:  Liberty Place, suite 263
Cost:  $200

Hosted by Peg Marks, Certified Health Educator

In this program, we will cover:

Week 1: Letting Go of Stress
Stress affects every aspect of your health and your life. This week we’re going to explore exactly how stress impacts you and some ways to lessen your stress so that you can feel physically better, have better moods, and even sleep better.

Week 2: Eating for Healing
This week we’ll look at how food affects your body, how you feel, and your overall health. We’ll talk about what foods to avoid and most importantly the world’s best foods to restore your health and vitality.

Week 3: Super Foods For Super Health
Today we’ll delve into two of the most powerful ingredients you can add to your diet to prevent and help with chronic disease. Get ready to discover the superpowers of phytonutrients.

Week 4: Happy, Healthy Gut
Your gut plays a critical role in your overall health, and has as big an impact on your emotional well-being as your brain. Today you’ll discover how to treat your gut well and supercharge your health with superbugs you need to know.

Week 5: Creating a Healthy Environment
Did you know what you breathe and what you wear is just important to your health as what you eat? Today we’ll talk about how to create an environment for your body that leads to amazing health.

Week 6: Continuing Your Healthy Journey
This week, we’ll look at the journey you’re on and where you go from here. You’ll come away with a roadmap to continue toward the healthiest you, you can be.

Peg Marks is a health educator who enjoys helping people with chronic conditions to make lifestyle changes, so they can feel healthy and energetic again.  Peg has a Master’s Degree in Social Work, a certification in Reality Therapy, and is a Certified Health Educator through the Hippocrates Health Institute.  She developed her knowledge of how to make food that’s delicious and health-promoting while interning at one of New England’s most popular raw vegan eateries.  Peg is passionate about showing people how easy and fun it can be to eat foods that improve energy, uplift mood, and foster lasting good health.

Contact Peg, to register for this upcoming workshop series.
717.615.0061
pegmarks@comcast.net

Which class is a fit for me?

Here’s a quick breakdown of how the movement classes tie together.  Check the current schedule and register for your first class.

Taijiquan:  Improve strength and agility while studying the fundamental movements of Taijiquan.  During a typical class you will continue to add new movements to Form 24, while progressing at an individual pace.  Learn to calm the mind and body in motion, as well as gain insights into the movement and martial applications of Taijiquan.

Qigong:  Deepen your understanding of the healing benefits of Taijiquan.  Instruction and practice focuses on the first four regulations of qigong:  body, breath, mind and qi.  Practice also includes a variety of popular qigong sets, such as 8 Pieces of Brocade and 5 Yin Organs.  Learn to release muscle tension and calm the mind.

Push Hands:  Practice the applications of the Taijiquan form while working with partners.  During a typical class you will experience how Taijiquan principles are applied in martial scenarios.  Please note, this is not a ‘fighting’ class.  The practice is intended to enrich your understanding of Taijiquan and gain insight into the practice.  To be proficient in self-defense, a much more intense training schedule is required.

Stretch & Condition:  Improve the overall quality of muscle tissue while improving joint range of motion and muscle flexibility.  A great supplement to help achieve the lower postures of the Taijiquan form as well as manage and eliminate chronic overuse symptoms from the modern-day lifestyle.

Upcoming Introductory Workshops

Intro to Tai Chi Push Hands

Push hands is a practice method used in Taijiquan (tai chi) to apply skills such as ‘sticking’, ‘listening’ and ‘centering’ while participating with partners. This workshop is open to anyone interested in learning more about Taijiquan, Push Hands and applications.

Material Covered:
– centering, neutralizing, coiling, uprooting, yin/yang symbol sticky hands
– single hand push hands (horizontal, downward, upward and sideways)

FREE (1) Hour Class open to all participants.

Getting Started in Tai Chi

Taijiquan (Tai Chi) is an ancient Chinese martial art. Practiced today primarily for healing, taijiquan builds strength, flexibility and agility as well as increase energy and vitality. This workshop is open to everyone, and is intended to jump-start the beginning Taijiquan student and prepare them for their first class.

Material to be Covered:
– 3 stances
– 3 movement patterns
– 3 postures in the opening of Form 24

$20 (90) Minute Class open to all participants

 

Time-Lapse of Qigong Meditation & Posture

Here’s an amazing video clip of a 10-minute meditation, compressed to 30 seconds.  Watch as my posture is naturally corrected during this time.

This particular meditation was focused on the first two of five ‘Regulations’ in Qigong… 1) regulate the body and 2) regulate the breath.

To regulate the body, you simply identify tension and give the thought of ‘letting go’.  There are other techniques which I’ve spoken about in earlier posts to assist in regulating the body.  You can read about them here.

To regulate the breath, I used Natural abdominal breathing during this meditation.  Natural breathing is when the abdomen expands as you breath in and compresses as you breath out.  This added intention allows the muscles of the spine and thorax to assist in releasing postural tension.

Visit during any Qigong class to learn more about regulating the body.

 

Looking for a specific class?

If you’re looking forward to attending a specific class, but its not offered at a time that is convenient, follow the link below to vote and leave feedback for class times and offerings.  Thanks!

World Tai Chi & Qigong Day Event

World Tai Chi and Qigong Day (WTCQD) is an annual event held the last Saturday of April each year to promote the related disciplines of Tai Chi and Qigong in nearly eighty countries since 1999.

Darold Starliper, Jr. will be leading a basic qigong sequence on the West Lawn of Liberty Place in Lancaster from 10am – 11am on Saturday, April 28th.

Geared to improve overall health, flexibility and strength, Qigong helps to boost and balance the body’s energy system.

This FREE community event is open to all ability levels. Participants will easily be able to follow along, mirroring safe and simple Qigong movements.

Again, this is a FREE event, but please be sure to register.

Rain location: Liberty Place, suite 263.

Eight Brocades Qigong – Workshop Series

A 4-Class Introductory series held Wednesday evenings, April 25 – May 16, from 6pm – 7pm.

The ‘Eight Brocades’ is a popular qigong set, perfect for anyone looking to improve overall health.  Practicing this set will tonify and regulate qi flow throughout the body as well as improve flexibility and stability and increase strength. These easy to follow movements make a great starting point for anyone interested in Qigong and a great foundational practice to build on.

Sign-up now for this 4-class Introductory series.

Date:     Wed, April 25 – Wed, May 16
Time:     6pm – 7pm
Cost:       $40 (cash/check)
Where:  Liberty Place, 313 W. Liberty St, suite 263

Workshop includes:
— detailed instruction of physical movements
— explanation/discussion of healing benefits of each movement
— general purging and regulating exercises to practice with the Eight Brocades
— practice time and refinement to help with retention of the set
— easy to follow Instructional Sheet, complete with pictures and directions.

* Please note, no refunds will be available if you are unable to attend a specific date.  Every effort will be made to help you ‘catch-up’ on material that may be missed.

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