Being active and being fit is a choice. Jump start your health in September!
Here's a quick breakdown of how the movement classes tie together: Taijiquan, qigong, push hands, and stretch & condition.
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If you struggle with aching back, tight neck or headaches, add this simple exercise to your daily routine and see how a little movement can make big changes.
Here's a look at the upcoming class schedule beginning January 2018. Be sure to notice the shift in the lunch time class from 12:15pm to 12:00pm. I've also added 'Qigong' and 'Tai Chi Chuan' as stand alone classes. 'Tai Chi/Qigong' will still be available. Qigong Meditation will be integrated into the 'Qigong' class. As always,... Continue Reading →