Lengthen the Spine

If you struggle with aching back, tight neck or headaches, add this simple exercise to your daily routine and see how a little movement can make big changes.

New Class Schedule available for Jan 2018

Here's a look at the upcoming class schedule beginning January 2018.  Be sure to notice the shift in the lunch time class from 12:15pm to 12:00pm.  I've also added 'Qigong' and 'Tai Chi Chuan' as stand alone classes.  'Tai Chi/Qigong' will still be available.  Qigong Meditation will be integrated into the 'Qigong' class.  As always,... Continue Reading →

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