Here's a run down of the schedule for Tai Chi, Qigong, Meditation and Dynamic Integration.
Tai Chi, Qigong, & Dynamic Integration available now to schedule. Classes begin in July. Here's the format for each: Tai Chi / Qigong -- 45 min ($10) Dynamic Integration -- 45 min ($10) Qigong Meditation -- 15 min (Free) Drop-in rate is $10. If you plan on attending 2 or more sessions/week, I'll be offering... Continue Reading →
As July approaches, I'm settling in on a schedule for movement classes. Take a second and vote below for your preferred time or times. You can also 'write in' a time under the 'other' option. If you're unable to click on the polling image, be sure to leave your choice in the 'reply' section at... Continue Reading →
Dynamic Integration, a unique movement concept, developed by Darold Starliper, Jr., bridges the gap between the structural integration table and the moving body. While guided through three phases (awaken, support, and extend), students learn to identify resistance in their range of motion and determine the appropriate movement to eliminate the blockage. During a typical class,... Continue Reading →
This is a question I’m asked all the time, and it has a long but simple answer. Structural Integration is a type of bodywork; ‘Rolfing’ is one of several ‘brands’ of Structural Integration. ‘Rolfing’ is the original brand of structural integration developed by Ida Rolf. The term ‘Rolfer’ is given only to practitioners who complete... Continue Reading →
As our bodies age, joints start to creak and muscles start to ache, at some point we resign ourselves to the ‘fact ??’ that we just have to live with this pain. Options like medications and even surgery seem to be viable options to help us endure the pain. I don’t believe we need to... Continue Reading →
As I work with more and more clients, a few thoughts generally come up that help me create an efficient plan to move forward. Here are a few things to consider when scheduling a structural integration session. 1) frequency, intensity and duration of a symptom 2) do you have movement limitations - what is stopping/pulling/blocking... Continue Reading →
What exactly goes on during a structural integration session? IASI (International Association of Structural Integration) walks you through what to expect: goals, technique, results, etc. If you’ve already experienced and benefited from structural integration, this is a great site to share with others when they ask you about your sessions. http://www.theiasi.net/a-typical-structural-integration-session