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Intro to “Stretch & Condition”

Learn to eliminate, everyday aches and pains through stretching and strengthening the body's muscles and joints. The human body is a complex machine that, like all other machines, require basic maintenance in order to run correctly. Stretching is the basic maintenance the body requires. During this intro workshop, you'll learn basic movement concepts and techniques... Continue Reading →

Lengthen the Spine

If you struggle with aching back, tight neck or headaches, add this simple exercise to your daily routine and see how a little movement can make big changes.

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