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Class Schedule Taijiquan, Qigong & Stretch
Vote and leave feedback for class times and offerings.
Learn to eliminate, everyday aches and pains through stretching and strengthening the body's muscles and joints. The human body is a complex machine that, like all other machines, require basic maintenance in order to run correctly. Stretching is the basic maintenance the body requires. During this intro workshop, you'll learn basic movement concepts and techniques... Continue Reading →
If you struggle with aching back, tight neck or headaches, add this simple exercise to your daily routine and see how a little movement can make big changes.
Tai Chi, Qigong, & Dynamic Integration available now to schedule. Classes begin in July. Here's the format for each: Tai Chi / Qigong -- 45 min ($10) Dynamic Integration -- 45 min ($10) Qigong Meditation -- 15 min (Free) Drop-in rate is $10. If you plan on attending 2 or more sessions/week, I'll be offering... Continue Reading →
As July approaches, I'm settling in on a schedule for movement classes. Take a second and vote below for your preferred time or times. You can also 'write in' a time under the 'other' option. If you're unable to click on the polling image, be sure to leave your choice in the 'reply' section at... Continue Reading →