Learn the basics of Tai Chi & Qigong.
Here's a quick breakdown of how the movement classes tie together: Taijiquan, qigong, push hands, and stretch & condition.
As my studies continue with different teachers, the shape and direction of my Tai Chi instruction has continued to shift. For the time being, I am postponing the Chen Style Tai Chi Chuan class, until I solidify my studentship with the appropriate instructors. I am extremely sorry for the change, but this delay will insure... Continue Reading →
This FREE introductory workshop is geared to get the beginning tai chi & qigong student up to speed.
Here's a look at the upcoming class schedule beginning January 2018. Be sure to notice the shift in the lunch time class from 12:15pm to 12:00pm. I've also added 'Qigong' and 'Tai Chi Chuan' as stand alone classes. 'Tai Chi/Qigong' will still be available. Qigong Meditation will be integrated into the 'Qigong' class. As always,... Continue Reading →
As students work through the first opening movements of Tai Chi Form 24, two sequences may present some confusion: Parting The Wild Horses Mane and Brush Knee. Here's a short video and practice exercise to help you sort through the varying hand positions, transitional movements and weight shifts. The benefit is in the subtlety of... Continue Reading →