Stretch & Condition

Class Times:
Monday:  5:15 pm
Tuesday:  12:15 pm
Wednesday:  6:15 am
Thursday:  12:15 pm
* All classes are 45 minutes in length *

Stretch & Condition is a unique movement concept, developed by Darold Starliper, Jr. intended to bridge the gap from the structural integration table to the moving body at home, work and play.  Students are guided through specific strength building and stretching movements intended to build awareness, suppleness, strength and flexibility.

Participants of all abilities are welcome to join, as modifications are given for every movement.  Loose, comfortable clothing should be worn.  Participants will walk away from a session with many of the same changes experienced during a structural integration session:  longer, lighter, looser….

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