Intro to “Stretch & Condition”

Learn to eliminate, everyday aches and pains through stretching and strengthening the body’s muscles and joints. The human body is a complex machine that, like all other machines, require basic maintenance in order to run correctly. Stretching is the basic maintenance the body requires. During this intro workshop, you’ll learn basic movement concepts and techniques to immediately begin applying to your daily routine and quickly gain control over the aches and pains that you thought you would ‘just have to live with’. “Stretch & Condition” is more than just touching your toes, it’s a complex movement concept designed to increase mobility and suppleness of muscles while creating more flexibility and eliminating pain.

When:  Thursday, Feb 22nd
Time:    6:30pm – 7:30pm
Where:  Liberty Place, 313 W Liberty St, suite 262

This is a FREE event, but please respect the limited availability. Only register for this event if you are committed to attending.

Click HERE to register.

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