Introduction to Tai Chi & Qigong

Start your New Year off right.  If you’ve been thinking about trying a Tai Chi/Qigong class, now is the perfect time.  This FREE introductory workshop is geared to get the beginning student up to speed.  Instruction will include:

– Five Organ Qigong
– Movements 1 and 2 of Yang Form 24
– Fundamentals of Qigong
– Fundamentals of Tai Chi
– 10 min daily practice routine

Date:  Wednesday, January 10th
Time:  6:30pm – 8:00pm.
Cost:  FREE
Limited Registration.  Register Here

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