Intro to “Stretch & Condition”

Learn to eliminate, everyday aches and pains through stretching and strengthening the body's muscles and joints. The human body is a complex machine that, like all other machines, require basic maintenance in order to run correctly. Stretching is the basic maintenance the body requires. During this intro workshop, you'll learn basic movement concepts and techniques... Continue Reading →

New Schedule and Curriculum on Hold

As my studies continue with different teachers, the shape and direction of my Tai Chi instruction has continued to shift.  For the time being, I am postponing the Chen Style Tai Chi Chuan class, until I solidify my studentship with the appropriate instructors.  I am extremely sorry for the change, but this delay will insure... Continue Reading →

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