Structural Integration does a great job of making immediate and profound changes in muscle tone, suppleness and posture over the course of just one session. Although the changes are long-term, when clients neglect to make habitual changes in their work and play routines, the restrictions will return over the course of weeks and months.
One way to supplement your structural integration session is to increase body awareness through Tai Chi. When practicing Tai Chi, students will learn to identify when a particular muscle is over-used and simply release the tension on their own. Thus, learning to move through everyday life with minimal effort. The net result is a more graceful and effortless movement that will prove to decrease symptoms and increase energy.
Classes will begin July 2017. Scheduling will be available June 2017.