If you’re experiencing numb/tingling hands or burning on the inside of the elbow, try this Qigong exercise to find relief. ‘Nerve pain’ is often caused by an entrapment of tight muscle and bound fascia. A daily practice is important to keep these tissues healthy; try to find time (5 – 10 minutes) while at work, to pull away from the computer and move.
Classes will be available July 2017 and scheduling will be available June 2017. Be sure to sign up and learn more about this great healing tool.