Video — Start Your Tai Chi Practice Today

As you prepare for you first Tai Chi class, here’s a short tutorial on the opening movement.  Seemingly simplistic, understanding this movement will solidify your fundamentals and strengthen all other movements in your Tai Chi practice.  Try practicing five minutes a day, either first thing as you wake or at the end of your work day.  Classes begin July 2017 and scheduling will be available June 2017.

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